Three pathways.
One destination: embodied freedom.
THE JOURNEY STARTS HERE
Every journey begins the same way:
with a 90-minute Intro Session where we create your personalised plan together.
We’ll explore what your body is holding, what patterns are ready to shift,
and design and choose your path to healing.
THE INTRO SESSION (required before beginning any programme)
90 Minutes
This is where we begin.
In this session, we:
→ Explore what your nervous system is holding
→ Identify the patterns ready to shift
→ Assess which modalities will serve you best
→ Create your personalised healing plan
→ Determine whether The Embody Method or 1:1 Journey is right for you
This isn't just an intake. It’s the foundation of your transformation.
[BOOK YOUR INTRO SESSION]
PATHWAY 1 — THE EMBODY METHOD™
Structured 6 or 12-Session Programme
This is for the woman who’s done the work.
Who understands her story.
But whose body is still holding on.
WHAT HAPPENS:
After your Intro Session, we create your tailored plan.
Then you choose:
→ 6-SESSION INTENSIVE (12 weeks) - for focused, concentrated healing
→ 12-SESSION DEEP DIVE (6 months) - for layered, ongoing transformation
Each session includes:
• Somatic release work
• Nervous system regulation practices
• Trauma-informed bodywork
• Integration support
• Personalised homework
• Access to the Embody Workbook
This is structured, supported, intentional healing.
Your body gets to remember safety while being held in consistency.
[CLICK HERE TO APPLY NOW]
PATHWAY 2 — 1:1 JOURNEY
Individual Sessions as You Need Them
This pathway is for you if:
→ You need flexibility in timing and commitment
→ You want to work on specific issues
→ You prefer choosing different modalities as you go
→ A structured programme doesn’t fit your life right now
After your Intro Session, you book sessions as needed.
MODALITIES AVAILABLE:
• Somatic Trauma-Informed & Positive Psychology Coaching
• Combined Therapy Cocktail (CTC)
• Inherited Release Method (IRM)
• Clinical Somatic Kinesiology
• Nervous System Massage Therapy
Each session is 60 or 90 minutes.
We work with what’s present in your body, in that moment.
This is responsive, intuitive, body-led healing.
[BOOK YOUR INTRO SESSION TO BEGIN]
PATHWAY 3 - VIP INTENSIVE DAYS
Immersive, full-day healing experiences
This is for the woman who’s ready to go all in.
6 hours of focused, personalised work. No holding back. No surface-level work. Just deep, cellular recalibration.
This is for you if: → You want a fast, immersive shift → You’re ready to collapse timelines → You need a safe space to unravel, release, and rise
WHAT'S INCLUDED:
• 6 hours of 1:1 work tailored to your unique system
• Somatic practices, IRM, CTC, and nervous system bodywork
• Personalised healing plan
• Nourishing integration breaks + grounding rituals
• Follow-up integration session (60 minutes)
[APPLY FOR YOUR VIP DAY]
“Let us together: create, connect, collaborate and change. Bringing Mind, Body and Spirit to the fore”. Emma Hall
Achieve Your Dreams!
For the woman who knows her story - but still feels stuck inside it.
Introducing The Embody Method™
Structured healing for women who are ready to feel safe in their bodies again.
You’ve done the work.
You’ve been to therapy.
You understand your past, your patterns, your pain.
But your body?
It’s still carrying what your mind tried to let go.
The Embody Method™ is a deeply held, structured healing container for high-achieving women who are tired of managing it all, performing strength, and still feeling stuck.
Here, we don’t try to think our way out of trauma.
We work with the body — because that’s where it lives.
WHAT THIS IS
A 6 or 12-Session Somatic Programme
The Embody Method™ is designed to:
Regulate your nervous system
Rewire survival patterns and inherited beliefs
Release emotional weight you've carried for decades
Reconnect you with your Self — the woman beneath the coping
This isn’t coaching. It’s nervous system recalibration.
HOW IT WORKS
After your Intro Session, we create your personalised plan.
Then you choose:
→ 6-SESSION INTENSIVE (6-12 weeks)
For focused, concentrated healing
→ 12-SESSION DEEP DIVE (3-6 months)
For layered, ongoing transformation
Each session includes:
Somatic release work
Nervous system regulation
Trauma-informed bodywork
Personalised integration homework
Access to The Embody Workbook
We meet weekly/biweekly (online or in-person depending on availability) and create a rhythm that supports real, embodied change.
WHO THIS IS FOR
This work is for the woman who:
Has already done mindset work but still feels stuck
Is carrying emotional or energetic weight she can’t name
Feels disconnected from her body and power
Is ready to stop managing her pain and start transmuting it
You don’t need more mindset tools.
You need a sacred recalibration at the level of your nervous system.
WHAT CLIENTS SAY
"For the first time in years, I feel safe in my own body."
"Therapy gave me insight, but this gave me freedom."
"The Embody Method helped me let go of what I didn’t even realise I was still holding."
YOUR NEXT STEP
This programme begins with your 90-minute Intro Session.
It’s required for all new clients so we can:
Understand what your body is holding
Identify what’s ready to shift
Create your unique healing plan
[BOOK YOUR INTRO SESSION]
Once complete, you’ll receive all the details to apply for The Embody Method
WHICH PATH
IS
RIGHT FOR YOU?
CHOOSE THE EMBODY METHOD™ IF:
• You're ready for committed, structured healing
• You want the accountability of a programme
• You need consistent support over time
• You're ready to go deep
CHOOSE 1:1 JOURNEY IF:
• You need flexibility in your schedule
• You want to choose modalities as you go
• You prefer responsive, in-the-moment work
• You're not ready for a programme commitment
CHOOSE A VIP DAY IF:
• You’re craving big shifts now
• You want a private, sacred immersion
• You’re ready to go deep and move fast
• You prefer intensity over duration
Still not sure?
That’s what the Intro Session is for.
We’ll figure it out together.
Reclaim your Zen
What next?
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Created by Emma Hall Healing © 2024 All Rights Reserved
All the information posted on this website and all associated social media sites are based on my personal opinions, my experience and my own research. I am sharing them with you for educational and informational purposes and they are not intended to replace a consultation with a medical practitioner or qualified professional who is able to determine the best course of treatment for you as an individual.